Pinterest

Fitness And Exercise

Flexibility Exercises

Back bridge

Discover Pinterest’s best ideas and inspiration for Back bridge. Get inspired and try out new things.

396 people searched this

·

Last updated 3d

Back Bridge Exercise, Bridge Variations, Back Bridge, Bridge Exercise, Exercise Benefits, Bridge Workout, Lower Extremity, Benefits Of Exercise, Toning Workouts

Back Bridge Exercise

Bridge Variations

Bridge Exercise

Exercise Benefits

Lower Extremity

Benefits Of Exercise

Toning Workouts

Muscles Being Worked in a Bridging Exercise | Livestrong.com

Building a strong backside is among the many bridge exercise benefits. Add bridge variations to target additional muscles in your core and lower extremities.

1

Image: Shutterstock Bridge Exercise, Ankle Weight Exercises, Activation Exercises, Glute Activation Exercises, Exercise Benefits, Bridge Workout, Hip Bridge, Glute Activation, Abs Training

Bridge Exercise

Ankle Weight Exercises

Activation Exercises

Glute Activation Exercises

Exercise Benefits

Glute Activation

16 Effective Bridge Exercises And Their Benefits You Need To Know

The bridge exercise is excellent for strengthening your back, core, and glutes. Click here to go through its 15 best variations and their wonderful benefits.

4

Bodyweight Glute Exercises, Glute Medius, Bridge Workout, Gluteal Muscles, Plank Pose, Thigh Muscles, Resistance Band Workout, 10 Minute Workout, Glute Bridge

Bodyweight Glute Exercises

Gluteal Muscles

Resistance Band Workout

10 Minute Workout

7 Glute Bridge Exercises That'll Level Up Your Butt Workouts — Bustle

Feel the burn.

13

465K views · 15K reactions | 🌟 Mastering the Back Walkover: Let’s break it down! 💫 Dive into these essential drills designed to help you conquer the back walkover step by step. From perfecting your bridge position to mastering the kick-over, we’ve got you covered! 💪 Watch and start practicing today to unlock your back walkover with confidence and finesse! ✨

#BackWalkoverDrills #PracticeMakesProgress #GymnasticsJourney 🤸‍♀️🔥 | Gravity Gymnastics | pmjofficial · Original audio Backbend Walkover, How To Do A Kick Over, How To Do A Back Walk Over, Gymnastics Bridge, Back Walkover, Cheer Moves, Sports Tips, Gymnastics Moves, Gymnastics For Beginners

Backbend Walkover

How To Do A Kick Over

How To Do A Back Walk Over

Gymnastics Bridge

Gymnastics Moves

Gymnastics For Beginners

465K views · 15K reactions | 🌟 Mastering the Back Walkover: Let’s break it down! 💫 Dive into these essential drills designed to help you conquer the back walkover step by step. From perfecting your…

🌟 Mastering the Back Walkover: Let’s break it down! 💫 Dive into these essential drills designed to help you conquer the back walkover step by step. From perfecting your bridge position to mastering...

26

KNEES-CHEST-CHIN // Seems so easy, yet almost every beginner gets it wrong. This pose (also known as Ashtanga Namaskara) is a great way to… Hata Yoga, Jnana Yoga, Motivație Fitness, Yoga Nature, Upward Facing Dog, Body Transformations, Karma Yoga, Latihan Yoga, Yoga Tutorial

Motivație Fitness

Upward Facing Dog

Body Transformations

Hata Yoga

KNEES-CHEST-CHIN // Seems so easy, yet almost every beginner gets it wrong. This pose (also known as Ashtanga Namaskara) is a great way to…

232

benefits of bridge pose, benefits of supported bridge pose, bridge pose, bridge pose asana, bridge pose benefits, bridge pose cartoon, bridge pose in yoga, bridge pose sanskrit, bridge pose yoga, how to do the bridge pose, sanskrit for bridge pose, setu bandhasana, yoga bridge pose benefits Setu Bandhasana, Pranayama Breathing Exercises, Tips To Gain Weight, Pranayama Breathing, Bridge Workout, Fish Pose, Mountain Pose, Corpse Pose, Camel Pose

Setu Bandhasana

Pranayama Breathing Exercises

Tips To Gain Weight

Pranayama Breathing

Bridge Pose | Setu Bandhasana Steps, Benefits, Precautions

etu Bandhasana is a common yoga pose that derives its name from three Sanskrit words Setu, which means bridge, bandha, which means a lock, and asana which means pose. It helps in relaxing your body and stretches the muscles of your neck, chest, and back. #setubandhasana #bridgepose #yoga

71

Yoga Bridge Pose, Yoga Bridge, Bridge Exercise, Exercise For Beginners, Back Bend, Bridge Workout, Bridge Pose, Core Exercises, Strong Core

Yoga Bridge Pose

Bridge Exercise

Exercise For Beginners

How to Perform the Bridge Exercise: 11 Steps (with Pictures)

The bridge exercise is a back bend, a core strengthener, and a balance pose all in one. The regular bridge exercise requires you to move your hips up toward the ceiling, while the yoga bridge pose requires you to extend your rib cage...

4

yogi-moni: Cyarhine Chee by Yee Chiew Split Yoga, Foto Sport, Arte Yoga, Sup Yoga, Yoga Dance, Pose Yoga, Beautiful Yoga, Yoga Photography, Dance Photos

Yoga Photography

ON THE WINGS OF DREAMS

Cyarhine Chee by Yee Chiew

191

Christina Shepherd on Instagram: "🩷 Come train with me. 🔗 Link in bio. Ditch the crunches and focus on your deep core if you want to target your lower tummy, improve back pain and prevent injuries. 1.)Happy Baby -Exhale as you open your knees. Inhale as you bring them back together. 2.)Bridge -Exhale as you lift your hips. Inhale as you lower them back down. 3.)Marching bridge -Exhale as you lift your leg. Inhale as you lower it back down. Modification: Perform without the bridge 4.)Bridge pulse -Exhale as you lift your hips. Inhale as you lower them back down. 5.)Bear plank -Exhale you lift up into bear plank. Inhale as you lower back down. 🍑 I’m using a band to make these harder. You can skip the band to make it less difficult. ▪️Do 10-12 reps, 1-3 rounds depending on Bear Plank, Core Engagement, Deep Core, Lower Belly Workout, Core Workouts, Chair Exercises, Workout Days, Strong Core, Waist Workout

Core Engagement

Lower Belly Workout

Chair Exercises

Bear Plank

Christina Shepherd on Instagram: "🩷 Come train with me. 🔗 Link in bio. Ditch the crunches and focus on your deep core if you want to target your lower tummy, improve back pain and prevent injuries. 1.)Happy Baby -Exhale as you open your knees. Inhale as you bring them back together. 2.)Bridge -Exhale as you lift your hips. Inhale as you lower them back down. 3.)Marching bridge -Exhale as you lift your leg. Inhale as you lower it back down. Modification: Perform without the bridge…

14

As soon as I added in hip bridges, I realized this is the exact exercise that my body was searching for. My back has been injured for twenty years and my lower spinal column has a tendency to lose the healthy natural curve and flex forward a bit. Things like sitting at a desk for a great deal of the day just add to the problem. This past week I have actually been investigating back bridges and perhaps including this workout into my routine permanently. However they are sort of controversial. Back Pain Exercise, Bridge Exercise, Bridge Workout, Workout Plan For Men, Middle Back Pain, Pe Class, Hip Problems, Hip Bridge, Upper Back Pain

Back Pain Exercise

Bridge Exercise

Workout Plan For Men

Middle Back Pain

Upper Back Pain

Use the Back Bridge Exercise to Reduce Back Pain

As soon as I added in hip bridges, I realized this is the exact exercise that my body was searching for. My back has been injured for twenty years and my lower spinal column has a tendency to lose the healthy natural curve and flex forward a bit. Things like sitting at a desk for a great deal of the day just add to the problem. This past week I have actually been investigating back bridges and perhaps including this workout into my routine permanently. However they are sort of controversial.

14

Back bridge and more

Explore related boards

Yoga

Dança

Yoga

post

health

Related interests

Pedestrian Bridge

Bridge Exercise

How To Do A Bridge

Under The Bridge

Back Bridge