Back bend

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Heart-Opening Yoga Poses | POPSUGAR Fitness Essential Yoga Poses, Back Bend, Yoga Place, Dynamic Yoga, Fat Burning Yoga, Wheel Pose, Yoga Sequence, Popsugar Fitness, Strong Body

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Ardha Chandrasana - back bend compression of spine// link to bikram at home ((or in a dorm room!?)) Asana Yoga Poses, Back Bend, Morning Yoga Flow, Yoga Time, Online Yoga Classes, Yoga Pictures, Bikram Yoga, Namaste Yoga, Yoga For Flexibility

I’ve been practicing Bikram Yoga at home for several years, and over time it’s almost free. Doing Bikram in a studio is not cheap. I wanted to do the 60 day challenge, but the cost was prohibitive. So, this is my DIY “Bikram at Home” set up with a few hints and websites if you want to purchase the items. You will need a bathroom you can heat up for about 8 hours. It really needs to be a bathroom because you need the shower for humidity... more later. You need to be able to lie down with your…

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