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Back and shoulder workout

Discover Pinterest’s 10 best ideas and inspiration for Back and shoulder workout. Get inspired and try out new things.
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This 12-week back workout program will help develop and tone a sexy back. #backworkout #backexercise #athomeworkouts #workoutsforwomen #samplebeginnerbackworkout #fitness #health #goodhealth #upperbodyworkout

If you are a beginner at exercising regularly and want to develop and tone your back, here is a 12-week beginner back workout program you can try. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0...

Watch popular Back and shoulder workout videos

This workout video shows some back and shoulder exercises to make you stronger and appear to have a smaller waist 😉 found on tiktok.
----- 🏋🏾♂️🏋🏽♀️ WEIGHT USED: Body ----- MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise ---- 2 - Forward Reverse Lunge +Pause - R
Exercise of Flat stomach!