Back and bicep workout with dumbbells

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I posted a back and biceps workout video on my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with

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⏰ Gym Tips Posted Every Day!⏰ on Instagram: “💙 Back & Biceps (Dumbbells Only) Tag a friend that needs to try this! - Follow @TheTrainingManual for daily fitness/nutrition tips &…”

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⏰ Gym Tips Posted Every Day!⏰ on Instagram: “💙 Back & Biceps (Dumbbells Only) Tag a friend that needs to try this! - Follow @TheTrainingManual for daily fitness/nutrition tips &…”

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The BEST bicep exercises you can do at home to build bigger and stronger biceps! Standing dumbbell curls, hammer curls, crossbody concentration curls -- the 5 best bicep exercises with dumbbells in a 20-minute biceps workout at home. A complete bicep burnout to build strong, defined biceps.

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Build upper body pull muscles at home with this quick and effective back and bicep workout. This home workout uses dumbbells to build strength in your "pull" muscles (back and biceps) while incorporating cardio and core work, too.

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Build upper body strength at home with this quick and effective back and bicep workout. This dumbbell workout targets your pull muscles.

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Back And Bicep Workout

Back And Biceps Workout Gym

A sample back and biceps workout could include exercises like bent-over rows, pull-ups, lat pulldowns, barbell curls, dumbbell curls, and hammer curls. Remember to warm up and use proper form for each exercise.

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Back and Bicep Workout with Dumbbells