Ayurvedic diet

In Ayurveda, each season has its own group of characteristics and practices, with summer being ruled by the pitta dosha! 🔥 Composed of the elements fire and water, the pitta dosha is oily, hot, and moist: Think humidity. ⁠ ⁠ Click the link to learn more about superfoods for better balance, and a bonus Ayurvedic recipe. #ayurvedic #pittaseason #nutrition #dieting #lentils #cauliflower #berries #healthyeats #brainfood #superfood

VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

Pitta Dosha Imbalance causes Inflammation, Acid Reflux, high heat and skin problems. Learn pitta pacifying diet, yoga, and pranayama.

46 Vata Dosha Imbalance Signs | Ayurvedic Diet, Lifestyle, Yoga for Balance

I’ve planned my day around the Ayurvedic clock and this is what I’ve noticed. But first...

Eating for balance.🍠 In Ayurveda, one aspect of life that our doshas influence is diet. After all, food has the power to bring our minds and bodies into balance...and kick them out of balance! Dive deep into the nutritional practices of this ancient healing practice in this month's @Chopra Ayurvedic Health Certification. ⁠ #dosha #doshafoods #quinoa #pitta #kapha #vata #detoxfoods #spicyfoods #energizingfoods #guthealth #brainhealth ⁠

Incorporating an Ayurvedic diet can create balance and optimal health in your mind and body. Learn more about it here.

The knowledge of proper Ayurvedic food combining is thousands of years old and is an important key to healthy digestion and so optimal health.

Discover how Ayurveda inspires mindful eating practices, balancing body and mind for better digestion, health, and overall well-being.

KAPHA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Kapha dosha is dominant should eat diet, which will pacify the Kapha dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a kapha balancing diet.

Discover Your Ayurvedic Dosha: Dosha Quiz - Instructions: Answer each question honestly based on your true experiences, preferences, and tendencies.

This Ayurvedic meal is a collection of easy and delicious vegetarian dishes. All of the recipes are simple and follow Ayurveda principles.

How to make Kitchari - an Ayurvedic recipe for all doshas, to detoxify and kindle the body's digestive fires. Gentle on sensitive tummies.

Get cooking with these Ayurvedic recipes for pitta—soothing and cooling options for breakfast, lunch, dinner, and beyond!

Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…