Ayurveda kapha recipes

Discover delicious and nourishing Ayurveda Kapha recipes to maintain a balanced lifestyle. Try these recipes to boost your energy and promote overall well-being.
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Eating for the Season: Recipes to keep Kapha in Balance! — Purusha Ayurveda

Ayurvedic dietary principles call for us to largely avoid refined sweets and excessively cold, dry, unctuous, salty, and fatty foods. I know this seems hard during the holidays, but if you keep this wisdom in mind, you may notice the ease that it brings to your body and mind. Because winter

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