Ayurveda breakfast

Start your day with a nourishing Ayurveda breakfast that promotes balance and well-being. Explore our top ideas to fuel your body and mind in the morning.
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Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

Sally Rodgers