Ayurveda breakfast

Start your day with a nourishing Ayurveda breakfast that promotes balance and well-being. Explore our top ideas to fuel your body and mind in the morning.
Lunches, Healthy Recipes, Nutrition, Ayurveda, Ayurvedic Breakfast Recipes, Ayurvedic Diet, Ayurveda Breakfast, Ayurvedic Breakfast, Ayurvedic Recipes Kapha

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

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Sally Rodgers