Average weight

Optimum average weight to height ratio chart calculates how much an adult female or male should weigh depending on their height

Lauren Hennesey (pictured) from Hertfordshire is amongst British women, who all vary in heights from 5ft 2in to 6ft 1in, but weigh exactly the same at 11st.

Perfect Abs 30 day challenge is designed to punish your abs for a whole month, melting away belly fat and giving you a sexy, toned look for the beach!

Get informed on the role of growth charts in tracking your baby's health. But keep in mind: Whether your little one is in the top or bottom percentile, your baby is probably doing just fine.

For parents, constantly worrying about their child's well-being almost becomes second nature to them. During their formative years, parents make sure that their child

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And she looks amazing.

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Do you want to track your inch loss effectively? Here are a male measurement chart and a female measurement chart for acurately tracking inch loss and fat loss. (download and print body measurement charts)