Discover Pinterest’s 10 best ideas and inspiration for Autoimmune disorder. Get inspired and try out new things.
There two forms of self-care. There’s the fun kind that everybody likes and the not so fun kind that feels more like work than a good time. Today I am sharing the importance of both and why they should be discussed when newly diagnosed with chronic illnesses like fibromyalgia, psoriasis, and psoriatic arthritis.
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How & Why Properly prepare SOAK Quinoa » BIOME ONBOARD AWARENESS: THE SCIENCE BEHIND FOOD, OUR MICROBIOME, AND DISEASE
Quinoa is a pseudo-grain and low FODMAP food that is rich in protein and fiber. It contains all 9 essential amino acids and is a great gluten alternative. Quinoa is not SCD or GAPS legal, but some PALEO camps permit it provided it is properly prepared which this recipe teaches. See below notes for UMass IBD-AID. Quinoa can be used as a side, in soups, in salad, and even as a nutritious alternative to traditional breakfast cereals. This recipe shows how to properly prepare quinoa which is…
Pasta & Grains
- 1 cup Quinoa
Oils & Vinegars
- 1 tbsp Apple cider vinegar
- 2 cups Water, filtered