Aryuvedic recipes

Here's an Ayurvedic stewed apples recipe for breakfast to calm your tummy and balance your doshas. It's made by cooking apple pieces with comforting spices like cardamom and cinnamon. It's the perfect easy, healthy, vegan breakfast recipe to start your day. #AyurvedaRecipes #HealthyEating #StewedApples"

Ayurvedic Super Food

How to make Kitchari, an Ayurvedic cleansing meal made of a moong dal and rice. This Indian detox recipe uses just one pot and is healthy!

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

Do you think of oatmeal as steaming, warm, sweet, and nourishing to your heart and soul? Or as sticky, gooey yumminess? It can be both, depending on your dosha!

This zucchini bread recipe is vegan, gluten free, grain free and keto friendly, and to top it off, it’s totally ayurvedic!

Ayurveda kitchari with is a light, hearty, and comforting recipe for lunch or dinner. With vegetables, yellow dahl, and coconut milk.

This recipe has been blowing my mind and deeply exciting my tastebuds and senses since I first made and intuitively put together a batch of these delicious cookies a week ago! They are super simple, require no processed sweetener (not … Continue reading →

A comforting hug in a bowl, this breakfast routine will become an easy favourite as long as you've soaked those oats overnight.