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Arm leg and ab workout

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AB DAY · Free workout by WorkoutLabs Fit

Free 25-min "AB DAY" workout trains your Abs and Legs. Follow this free 9-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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30 day challenge: squats, push ups, leg lifts. Doing this during the month of June, along with the rest of my training.

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