Ankle stretches
Discover Pinterest’s 10 best ideas and inspiration for Ankle stretches. Get inspired and try out new things.
OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…
Elizabeth Turner saved to Home gym FTW
If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.
Ashley Fernandes saved to yoga
Footwork is a workout for the tendons and ligaments of the feet.
Here's a great post-workout stretching guide. Click to learn how to do each stretch.
Are you wondering what the difference between a "sprain" and a "strain" is? We were, too! The two words get thrown around so commonly, but not a lot of people know what the difference is! Learn about the difference between a sprained ankle and a strained ankle. This article will also tell you how to treat your injured ankle!
Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!
ludmila Soukupová saved to Zdravi
As professional Kung Fu and Martial Arts apparel online shop, ICNbuys.com offer Professional Tai Chi Shoes, Lightweight, comfortable, flexib
Erin Steinhauser saved to fitness
Welche Fitnessübungen für Frauen sind besonders effektiv für den Bauch, Beine, Po, Oberschenkel und Arme? Hier zeigen wir dir die besten Übungen für Frauen
