Ankle mobility

Enhance your ankle mobility and prevent injuries with these effective exercises. Discover the best techniques to increase your range of motion and improve your overall performance.
19K views · 1.7K likes | Anthony Green | Mobility on Instagram: "ANKLES & FEET 

If you’re experiencing stiff ankles and pain underneath your foot, try these three exercises to improve foot strength, flexibility, and ankle mobility.

Aim for 60 seconds each!

Using the toe spacers from @spacermobility 

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#ankle #pain #mobility #movement #anklemobility #footpain #rehab #feet" Foot Mobility Exercises, Ankle Rehab Exercises, Ankle Strength, Anthony Green, Toe Spacers, Ankle Mobility, Ankle Pain, Mobility Exercises, Foot Pain

Foot Mobility Exercises

19K views · 1.7K likes | Anthony Green | Mobility on Instagram: "ANKLES & FEET If you’re experiencing stiff ankles and pain underneath your foot, try these three exercises to improve foot strength, flexibility, and ankle mobility. Aim for 60 seconds each! Using the toe spacers from @spacermobility *ad #ankle #pain #mobility #movement #anklemobility #footpain #rehab #feet"

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Kim Williams
Jay Rose on Instagram: "Our body’s movement is intricately connected, beginning from the ground up with our feet. Many might not realize, but a significant portion of the issues that plague our ankles, knees, and even hips often originate from weak foot foundations.  For optimal athletic performance, having strong, stable, and mobile feet is non-negotiable. However, by sidelining foot and ankle strength & mobility, many inadvertently compromise their full athletic potential.  While these 3 movements origins are deeply rooted in martial arts, the benefits they provide translate over to all sports and practices and will work to “bulletproof” your ankles and feet.  Which one will you try first?  #footstrength #mobilitytraining #primalmovement #anklemobility #barefoot #phasesix" Foot Mobility Exercises, Full Body Mobility Workout, Workout Mobility, Ankle Mobility Exercises, Jay Rose, Ankle Strength, Strength Mobility, Primal Movement, Hip Mobility Exercises

Foot Mobility Exercises

Jay Rose on Instagram: "Our body’s movement is intricately connected, beginning from the ground up with our feet. Many might not realize, but a significant portion of the issues that plague our ankles, knees, and even hips often originate from weak foot foundations. For optimal athletic performance, having strong, stable, and mobile feet is non-negotiable. However, by sidelining foot and ankle strength & mobility, many inadvertently compromise their full athletic potential. While these 3…

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Grethel Guevara