Ankle injuries

words can’t describe how much emotions is going through my body right now. it’s been 8 months and 17 days since i’ve danced due to my ankle injury. this injury has taken the biggest toll on my body physically and mentally. i’ve had an ongoing injury with my ankle for the past 2 years now. i’ve been in and out of rehab and i just kept dancing on my ankle with excruciating pain, and reached my breaking point. the moment my doctor told me i needed surgery i just burst out into tears because i…

How the hell did you do that? Wow, you don’t mess around, you go all out! These are common comments I get about my ankle injury. Especially from medical people. Broken ankles aren’…

Play sports? Here's a list of a few common injuries that may happen if you're not careful! Ankle Sprains- A sprained ankle can be very moderate, causing minimal or severe pain and can make walking and standing difficult. All ankle sprains involve twisting of the foot, causing damage to the ligaments of the ankle. Heel Spurs- A heel spur is a calcium deposit that results in a bony protrusion on the heel bone. When the plantar fascia, a band of fibrous tissues that runs along the bottom of the…

Day 5 ankle injury. Returned to A&E and Dr informed me I had an ankle instability & grade 3 ligament damage. Cast put on.. Not the most comfiest and still in severe pain :( Back to the fracture clinic in a week!

Swelling gone 👍🏽 pain almost gone

Ballooning ankles (or edema) can signal a serious health condition or injury.