Agility workouts

Enhance your athletic abilities with these top agility workouts. Improve your speed, agility, and coordination to excel in your sport of choice.
This balance and agility workout uses strength, coordination, and tons of core and quad strength to sculpt in ways you'd hadn't tried before! Wii, Netball, Motivation, Baseball, Workout Review, Agility Training, Agility Workouts, Workout Programs, Exercise For Kids

There once was a time when I owned (ok I still DO own) a Nintendo Wii Fit. Any other proud souls claim the same? Come on, don't be ashamed. When you can make a little Wii character that looks JUST like you, it's pretty easy to love. Remember that balance board? There was a program that 'gaged' your fitness level based a few key moves on magic 'lil square. Reminiscing about it lead me to create this balance and agility workout. Pin It! This workout is a little bit more difficult than…

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Sonya Jackson