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African stew

Discover Pinterest’s 10 best ideas and inspiration for African stew. Get inspired and try out new things.
Nigerian Beef Stew (African Stew) #nigerianbeefstew #nigerianfood #nigerianrecipes #africanstew _My Active Kitchen

14 · 65 minutes · Beef stew is a versatile tomato stew popularly eaten in Nigeria. This stew is not peculiar to Nigerians alone, it is popular in other parts of Africa as well. This is one stew recipe you want to add to your recipe tin. A versatile tomato stew that can be eaten with anything and everything

11 ingredients

Meat
  • 1 kg Beef
Produce
  • 1 Onion, medium
  • 1 tsp Oregano optional
  • 3 Red bell peppers
  • 3 Scotch bonnet
  • 1/2 tsp Thyme optional
  • 400 g Tomatoes, canned
Canned Goods
  • 3 tsp Chicken bouillon powder
Baking & Spices
  • 1 tsp Salt
Oils & Vinegars
  • 1 cup Veg oil
Frozen
  • 1/2 tsp Curry optional
This African beef stew recipe is slow-cooked in coconut sauce spiced with African spices to develop unforgettable flavour and tender texture

44 · 35 minutes · This slow-cooked African Beef Stew is just the perfect hearty, cozy dinner to make when you are craving comfort food. Healthy ingredients such as garlic, ginger, tomatoes, cabbage, carrots and the two basics stew beef and potatoes make this African beef stew the most satisfying meal. the ethnic spices for African stew For the flavour, African spices such as curry powder, paprika, cinnamon and black pepper give this African beef stew tremendous flavour. For creaminess, this African beef…

17 ingredients

Meat
  • 2 lb Stewing beef
Produce
  • 2 inches 2 tbsp. minced ginger
  • 1 Bell pepper, yellow or orange
  • 4 Carrots, medium
  • 4 Garlic cloves
  • 2 cups Green cabbage
  • 4 Potatoes, medium
  • 2 Tomatoes, large
  • 1 Yellow onion, large
Canned Goods
  • 1 can Coconut milk
  • 3 tbsp Tomato paste, pure
Baking & Spices
  • 1 tsp Black pepper, GF ground
  • 1/2 tsp Cinnamon, GF ground
  • 2 tbsp Curry powder, GF
  • 1 tbsp Paprika, GF
  • 1 Sea salt
Oils & Vinegars
  • 2 tbsp Coconut oil
West African Spinach Stew is a mouthwatering, savory stew made with spinach and oh so flavorful!   #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lowcarblove #ketolifestyle #lowcarblifestyle #ketoliving #ketodiet #africanfood #nigerianfood #lchf #paleo #glutenfree #sugarfree #healthy | LowCarbAfrica.com

55 · 30 minutes · West African Spinach Stew is a mouthwatering, savory stew made with spinach and oh so flavorful! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lowcarblove #ketolifestyle #lowcarblifestyle #ketoliving #ketodiet #africanfood #nigerianfood #lchf #paleo #glutenfree #sugarfree #healthy | LowCarbAfrica.com

15 ingredients

Meat
  • 12 oz Meat, cooked
Seafood
  • 2 tsp Crayfish, ground
Produce
  • 1 Habanero pepper
  • 2 cups Mushrooms
  • 1 Onion
  • 2 Plum tomatoes
  • 1 Red bell pepper
  • 8 cups Spinach
Canned Goods
  • 2 tsp Bouillon powder
  • 1/4 cup Water or stock
Baking & Spices
  • 1 tsp Black pepper
  • 2 tsp Cayenne pepper
  • 1 tsp Pepper flakes
  • 1 tsp Salt
Oils & Vinegars
  • 1/2 cup Palm oil
Denningvleis - South African Lamb Stew By Subsaharapost 21

1 · South African Lamb Stew hearty stew is traditionally paired with South African yellow rice called geelrys.

13 ingredients

Meat
  • 3 lbs Lamb (chops or shanks)
Produce
  • 3 Bay leaves
  • 4 Garlic cloves
  • 3 Onions, large
Condiments
  • 4 tbsp Tamarind paste
Baking & Spices
  • 1 tsp Allspice
  • 2 tbsp Brown sugar
  • 6 Cloves, whole
  • 1 tsp Mustard seed
  • 1 tsp Nutmeg, ground
  • 5 1/2 tsp Salt
Oils & Vinegars
  • 2 tbsp Oil
Liquids
  • 1 cup Water

Vegan African Peanut Stew recipe with potatoes, tomatoes and meaty soy curls (no chicken,) spiced with garlic and ginger in a creamy peanut butter, tomato and coconut milk broth. Finish with a fresh hit of lime, salty peanuts and fresh herbs.

Mafe (Maafe) is an authentic West African Peanut stew made in spicy, creamy peanut butter and tomato sauce. Eat it with cauliflower rice for a well balanced low carb meal. #keto #lowcarb #glutenfree #dairyfree #African #easydinner | lowcarbafrica.com

36 · 35 minutes · Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!

12 ingredients

Meat
  • 2 lbs Stew beef
Produce
  • 1 Onion
  • 1 Red bell pepper
Canned Goods
  • 1 tbsp Bouillon powder
  • 2 cups Stock/broth
  • 2 tbsp Tomato paste
Condiments
  • 1/2 cup Peanut butter
Baking & Spices
  • 1 tsp Black pepper
  • 1 tsp Cayenne pepper
  • 1 tsp Salt
Oils & Vinegars
  • 1/4 cup Olive oil
Liquids
  • 1 cup Water
African goat stew is a popular lip-smacking delicacy in many Nigerian homes. This delicious recipe combines excellent taste and nutritious goodness in a meal that would improve whatever it is paired with!

7 · 10 minutes · African goat stew is a popular lip-smacking delicacy in many Nigerian homes. This delicious recipe combines excellent taste and nutritious goodness in a meal that would improve whatever it is paired with!

14 ingredients

Meat
  • 1 1/2 lbs Goat meat
Produce
  • 1 Habanero pepper
  • 1/2 Onions
  • 3 Plum tomatoes
  • 1 Red bell pepper
  • 1/2 tsp Thyme
Canned Goods
  • 1/2 cup Beef stock
  • 2 tsp Bouillon powder
Baking & Spices
  • 1 tsp Black pepper
  • 1/2 tsp Cayenne pepper
  • 1/2 tsp Salt
Oils & Vinegars
  • 1/4 cup Olive oil
Frozen
  • 1/2 tsp Curry
Other
  • 1/2 tsp Salt or taste
west african peanut chicken stew recipe plasas

23 · 25 minutes · Simple ingredients come together in this wonderfully flavorful Chicken Peanut Stew. It's a perfect example of West African comfort food at its best!

11 ingredients

Meat
  • 1 1/2 lbs Chicken, bone-in and skin-on
Produce
  • 1 10- ounce package Spinach, frozen
  • 2 cans Tomatoes
  • 1 Yellow onion, large
Canned Goods
  • 1 cup Chicken broth, strong
  • 3 Maggie or knorr tomato bouillon cubes
  • 1 6 ounce can Tomato paste
Condiments
  • 1/3 cup Peanut butter, unsweetened
Baking & Spices
  • 1/2 tsp Black pepper, freshly ground
  • 1 1/2 tsp Sea salt
Oils & Vinegars
  • 1 Palm or coconut oil
AFRICAN BEEF STEW ~ naturally gluten free. This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice

44 · 35 minutes · AFRICAN BEEF STEW ~ naturally gluten free. This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice

17 ingredients

Meat
  • 2 lb Stewing beef
Produce
  • 2 inches 2 tbsp. minced ginger
  • 1 Bell pepper, yellow or orange
  • 4 Carrots, medium
  • 4 Garlic cloves
  • 2 cups Green cabbage
  • 4 Potatoes, medium
  • 2 Tomatoes, large
  • 1 Yellow onion, large
Canned Goods
  • 1 can Coconut milk
  • 3 tbsp Tomato paste, pure
Baking & Spices
  • 1 tsp Black pepper, GF ground
  • 1/2 tsp Cinnamon, GF ground
  • 2 tbsp Curry powder, GF
  • 1 tbsp Paprika, GF
  • 1 Sea salt
Oils & Vinegars
  • 2 tbsp Coconut oil