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African peanut stew

Discover Pinterest’s 10 best ideas and inspiration for African peanut stew. Get inspired and try out new things.
This West African peanut stew is a healthy recipe that is vegan and gluten-free! It's perfect for a cozy weeknight dinner. #veganrecipes #vegetarianrecipes #vegetarianstew #choosingchia

8 · 35 minutes · A rich a hearty stew loaded with peanut butter, sweet potato and lentils for a cozy and filling meal!

18 ingredients

Produce
  • 2 tsp Coriander, ground
  • 5 Garlic cloves
  • 1 1-inch cube Ginger
  • 1/2 cup Green lentils, dried
  • 2 cups Kale
  • 1 Onion, large
  • 1 Peanuts and cilantro to top
  • 2 Sweet potatoes, medium
  • 1 cup Tomatoes
  • 1 Turnip
Canned Goods
  • 3 cups Vegetable broth
Condiments
  • 1 tbsp Lemon juice
  • 2 tsp Maple syrup
  • 3/4 cup Peanut butter, chunky
Baking & Spices
  • 1 tbsp Avocado oil
  • 1/2 tsp Cayenne pepper
  • 1 Salt & pepper
Nuts & Seeds
  • 2 tsp Cumin seeds
Scrumpdillyicious: West African Chicken Mafé in Peanut Sauce

Mafé is a famous and popular West African dish, known by many names, including groundnut stew, mafe, maffé, maffe, sauce d'arachide, sauce z'ara, tigadèguèna and tigadene. Variations of the dish appear in the cuisine of nations throughout West and Central Africa, particularly in Senegal, Gambia, Mali and the Ivory Coast. It's a delicious stew made with chicken, fish, or lamb simmered in a fragrant sauce thickened with ground peanuts and a colourful combination of mixed vegetables…

Vegetarian West African-Inspired Peanut Stew with chickpeas, sweet potato, and fire-roasted tomatoes. This hearty plant-based stew comes together in one pot for a streamlined, satisfying weeknight dinner. #souprecipesvegan #peanutstew #stewrecipesvegetarian #africanpeanutsoup #africanpeanutstew #chickpeasoup

23 · Vegetarian West African-Inspired Peanut Stew with chickpeas, sweet potato, and fire-roasted tomatoes. This hearty plant-based stew comes together in one pot for a streamlined, satisfying weeknight dinner. #souprecipesvegan #peanutstew #stewrecipesvegetarian #africanpeanutsoup #africanpeanutstew #chickpeasoup

16 ingredients

Produce
  • 1 15.5-oz. can Chickpeas
  • 5 Garlic cloves
  • 2 tsp Ginger, fresh
  • 1 Parsley, Fresh
  • 1 Peanuts, Roasted and salted
  • 4 cups Sweet potato
  • 1 14-oz. can Tomatoes, fire-roasted
  • 1 Yellow onion
Canned Goods
  • 1 13.5-oz. can Coconut milk, lite
  • 1/4 cup Tomato paste
  • 4 cups Vegetable broth
Condiments
  • 1 Hot sauce
  • 3/4 cup Peanut butter, natural salted
Pasta & Grains
  • 1 White or brown rice, Cooked
Baking & Spices
  • 1 tsp Sea salt and black pepper
Oils & Vinegars
  • 2 tbsp Olive oil
One-Pot African Peanut Stew- a warm and comforting meal that's super easy to make. Vegan and gluten-free with oil-free option!

39 · One-Pot African Peanut Stew- a warm and comforting meal that’s super easy to make. Vegan and gluten-free with oil-free option! Hey guys! I hope you had a nice Valentine’s Day. Or Galentine’s Day, if that’s more your speed. I was debating sharing this African Peanut Stew with you on Monday because it’s super cozy and flavorful. […]

14 ingredients

Produce
  • 1 (1-lb) sweet potato, peeled and cut into 1-inch cubes (about 2 cups), large
  • 1 Cilantro, fresh
  • 1 bunch Collard greens
  • 4 Garlic cloves, minced (about 2 tablespoons)
  • 1 2-inch knob Ginger, fresh
  • 1 Jalapeno, cored and finely chopped (about 2 tablespoons)
  • 1 Onion, finely chopped (about 2 cups)
Canned Goods
  • 3 tbsp Tomato paste
  • 4 cups Vegetable broth
Condiments
  • 1/2 cup Peanut butter, unsweetened creamy
Baking & Spices
  • 1/4 tsp Cayenne
Oils & Vinegars
  • 1 tbsp Olive oil, extra virgin
Nuts & Seeds
  • 2 tsp Cumin
Liquids
  • 1 cup Water
African Peanut Sweet Potato Stew is a creamy combination of spicy, sweet, and salty flavors with cinnamon, cumin, ginger, and peanut butter.

African Peanut Sweet Potato Stew is a creamy combination of spicy, sweet, and salty flavors with cinnamon, cumin, ginger, and peanut butter.

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

west african peanut chicken stew recipe plasas

23 · 25 minutes · Simple ingredients come together in this wonderfully flavorful Chicken Peanut Stew. It's a perfect example of West African comfort food at its best!

11 ingredients

Meat
  • 1 1/2 lbs Chicken, bone-in and skin-on
Produce
  • 1 10- ounce package Spinach, frozen
  • 2 cans Tomatoes
  • 1 Yellow onion, large
Canned Goods
  • 1 cup Chicken broth, strong
  • 3 Maggie or knorr tomato bouillon cubes
  • 1 6 ounce can Tomato paste
Condiments
  • 1/3 cup Peanut butter, unsweetened
Baking & Spices
  • 1/2 tsp Black pepper, freshly ground
  • 1 1/2 tsp Sea salt
Oils & Vinegars
  • 1 Palm or coconut oil
When you’re looking for something savory, spicy, and special, you can’t do better than the popular West African flavor combination of this chicken peanut stew - a blend of chicken, sweet potatoes, and peanut butter. Click to watch how it’s made and give it a try.

Whether we're looking for a main dish, a side or dessert, three things always show up: chicken, yams, and peanut butter. So let's put them together!

This slow cooker African peanut soup (Crockpot African Peanut butter stew) is a oh-so-comforting, fragrant and warm dish that is so easy to make. Your whole family will love the authentic traditional African flavour combinations in this recipe. #slowcooker #slowcookerrecipes #crockpot #africanpeanutstew #africanpeanutsoup #granatstew, #groundnut #stew, #SenegaleseMaafe #maafe #peanutsoup #peanutsauce #africanrecipe #african #glutenfree

This slow cooker African Peanut Soup (Granat Stew, groundnut stew, Senegalese Maafe) is so, so easy to make and tastes AMAZING!!!. It is the perfect comforting African Stew for Peanut Butter lovers. Come check out the easy step by step instructions.