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Aerial fitness

Take your fitness routine to new heights with aerial fitness. Experience the thrill of flying while building strength and flexibility. Try these top ideas for a unique and challenging workout.
Aerialist in a split followed by text saying "Health & Wellness - 8 Myths About Starting Aerial Fitness Classes [Dispelled]." Aerial Hammock, Aerial Dance, Aerial Hoop, Aerial Silks, Aerial Classes, Dance Books, Aerial Fitness, Aerial Arts, Grip Strength

Starting a new hobby of any kind can be very intimidating. There is a lot of uncertainty, and the idea of being bad at something when you start off is not always enticing. When I tell people that I do aerial silks I often get asked a million questions about how many times I've fallen (close to never) or have people telling me they would NEVER be able to do it. Here's the thing - I started off from ground zero too (literally, I could not get off the ground).

Amanda H
Yoga Workout Abs, 10 Min Workout, Bodyweight Workout, Workout Videos, Exercise, Aerial Acrobatics, Aerial Dance, Aerial Yoga, Aerial Fitness

Check out the Aerial Abs - 10 min workout and conditioning quickie on YouTube! - Scroll down and click on the picture to find the workout video! - This is for you if you want to level up your (aerial) abs want a sweet all around aerial warm-up video targeting the core, a little hip, and general mobility want a decent functional aerial abs training (do the workout 3 times!) gain not only core strength but also core control struggle with a pinching sensation in your hips while inverting You…

Caitlin Penzi