7-8 Hours Of SleepSleep helps to balance our appetite by maintaining optimal levels of the hormones ghrelin and leptin. Research shows that when people sleep less than 7-8 hours, they end up overeating high-carb foods throughout the day. Comment down below another reason why 8 hours of sleep is important!
Waking Up Early Aesthetic 4 Am SnapsEveryone has highs and lows that they have to learn from, but every morning I start off with a good head on my shoulders, saying to myself, 'It's going to be a good day!'. #morning
Lifestyle Motivation AestheticJULIA SCHILTE’s Instagram profile post: “8 TIPS FOR WAKING UP EARLY☀️ (these are the things I did to get up early every day and really works for me) > 1 intense motivation…”