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8 hours of sleep

Discover Pinterest’s 10 best ideas and inspiration for 8 hours of sleep. Get inspired and try out new things.
While sleep needs may vary depending on age, sleep needs are also personal and individual.  Your lifestyle dictates how much sleep you need for the most part.  But the best thing you should do is to sleep at least 7 hours per night. This will help you acquire the right amount of energy and enjoy the day right in front of you!

While sleep needs may vary depending on age, sleep needs are also personal and individual. Your lifestyle dictates how much sleep you need for the most part. But the best thing you should do is to sleep at least 7 hours per night. This will help you acquire the right amount of energy and enjoy the day right in front of you!

The Health Benefits of Sleep - Why sleeping should be made a priority and the tools you need to know on how to make that possible. NeuroticMommy.com #mindset #wellness #health

The Health Benefits of Sleep - Why sleeping should be made a priority and the tools you need to know on how to make that possible.

Tips & Tricks For Getting Your Glow Back | Collective Gen

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...

Kat Hanlon
Kat Hanlon saved to 2021
How to Create a Better Sleep Routine: Before, During and After | Collective Gen

Sleep. Nothing like it right? You can drink a gallon of kombucha, align your chakras, eat only superfoods or pop a jade egg, but if you're not getting the right amount or quality of sleep, you may as well throw the rest out the window. Scroll on to find out how to create a better sleep routine!

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Are you a restless sleeper or overthinker? NUTRI-STRIPS™ are your solution to enjoying a restful sleep that's safe and effective. Tired of all the sleep aid options that don't work and make you feel groggy? NUTRI-STRIPS™ allow you to wake up refreshed! Results? Sleep A.S.A.P.™ may help to improve sleep, provide a calmer mind and relax the body with no known side effects!
Don’t let your pain stop you. Just one pill provides relief at the site of pain for up to 12 hours.
You should be getting at least 7-8 hours of sleep every night, but are you? If not, there has to be something that is keep you up at night, whether it’s stress, tension, etc. you need to start incorporating CBD-infused products that can promote better sleep! Take a droplet at night and start waking up fresher than ever!
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