60 minute yin yoga sequence

60 minute yin yoga sequence to celebrate the new moon energy and set intentions!

Find deep upper body relief with this complete yin yoga sequence.

For a restful night's sleep and to wake up refreshed each day, use this bedtime yin yoga sequence. Or, use it to stretch the body on lazy days, too!

This 60 minute yin yoga class at the wall is perfect if you sit all day. Open your hips and stretch your low back all while relaxing deeply.

Most people tend to like Banana pose. Vast majority of people can do as it is easily accessible, and there are not many contraindications.

Yin Yoga is a slower-paced form of yoga that focuses on holding poses for longer periods to target the body's connective tissues. These sequences often target specific areas of the body, such as the hips, spine, or shoulders, and can be customized based on the individual's needs and level of experience. Incorporating Yin Yoga sequences into your regular yoga practice can help improve flexibility, reduce stress, & promote overall relaxation and well-being. #YinYoga #YinYogaSequence…

Few practices are quite as grounding as Yin Yoga. The practice almost instantly draws you into the present moment by drawing you deeply into your body and your breath. Use this yin yoga sequence to connect you to the present.