2b mindset

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Essen, 2b Mindset, Challenge Group, Holistic Nutrition, Nutrition Education, Nutrition Plans, 21 Day Fix, Health Motivation, Food Diary

Tracking your food is critical for weight loss & breaking through plateaus Plateaus happen. You are not going to lose weight every day. It’s unrealistic to think you are going to so don’t get too upset about it. Tracking your food is super important. No matter what meal plan you follow, tra

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