2025 running challenge

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Beat the post-Christmas blues with this beginner running challenge. This challenge is designed for beginners who are new to running or looking to kickstart their fitness journey in the new year. It’s also great for anyone returning to running after a break. Various studies have proven the benefits of running for your physical and mental health – so what better way to start the new year than with a running challenge. Running Benefits, Beginner Running, Running Challenge, Female Runner, Benefits Of Running, Core Strengthening Exercises, Brisk Walking, Running Plan, Stretch Routine

Beat the post-Christmas blues with this beginner running challenge. This challenge is designed for beginners who are new to running or looking to kickstart their fitness journey in the new year. It’s also great for anyone returning to running after a break. Various studies have proven the benefits of running for your physical and mental health – so what better way to start the new year than with a running challenge.

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A 12 week run-walk plan to start running. Get Back Into Running Plan, Beginner Running Plan Half Marathons, Start Running Beginner Runner Treadmill, Walker To Runner Plan, Beginner 5k Training Plan Start Running, 12k Training Plan Running, Return To Running Plan, Run Schedule For Beginners, Walk Run Plan

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

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Matthew Alty | Runner • Coach on Instagram: "Run Faster With These 7 Drills👇

One of the easiest ways to progress your running drills is to add resistance. 

This makes them a bit more challenging and forces you to really perfect your technique & power.

Now these are not meant to be super heavy. 

In this video I’m using a 15kg barbell but you can use less or go up to 20kg depending on your skill level.

How & when to perform these drills…

All of these drills are performed with a barbell ranging from 10-20kg on your back. 

They are generally added into your technical or plyometric sessions.

1. A-Skip | 2 sets at 20-30m 

2. B-Skip | 2 sets at 20-30m 

3. Straight leg bounds | 2 sets at 20-30m 

4. Pogos | 2 sets x 5-8 reps 

5. A-Exchange | 2 sets at 20-30m 

6. Fast Leg | 2 sets at 2 How To Run Fast, Exchange 2, Baseball Workouts, Track Workouts, Running Drills, Running Goals, Half Marathon Training Plan, Marathon Training Plan, Run Faster

Matthew Alty | Runner • Coach on Instagram: "Run Faster With These 7 Drills👇 One of the easiest ways to progress your running drills is to add resistance. This makes them a bit more challenging and forces you to really perfect your technique & power. Now these are not meant to be super heavy. In this video I’m using a 15kg barbell but you can use less or go up to 20kg depending on your skill level. How & when to perform these drills… All of these drills are performed with a barbell…

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