130 pounds

A Reddit user shares their progress in losing 20 pounds after 7 years of weight gain, using an old photo for motivation. Their experience highlights the importance of consistency, lifestyle changes, and small, sustainable goals.

Here we have a progress pic showing a weight cut from 160 pounds to 130 pounds. That's an impressive loss of 30 pounds.

This Reddit user shows that exercise and dieting can work wonders, as evidenced by her side-by-side comparison photos.

She molded it like Play-Doh.

Here you can see a progress photo showing a weight reduction from 130 pounds to 120 pounds. That's a respectable loss of 10 pounds.

What you can see here is a progress picture showing a weight reduction from 192 pounds to 140 pounds. That's an impressive loss of 52 pounds.

Here we have a progress pic showing a fat loss from 130 pounds to 123 pounds. That's a respectable loss of 7 pounds.

A mother-of-one has revealed how she lost 70 pounds in just eight months - without undertaking a rigorous workout routine or giving up her favorite cookies

This week has marked the 5 year anniversary of my weight loss journey. January 16th, 2014 was my day 1: I was 246 pounds and had finally become fed up with being so overweight. I grew up always being a bit on the heavier side, but after graduating college in December of 2011 and moving out on my own and starting life my weight just spiraled out of control. I was so uncomfortable in my own skin and ready for a change. My body had started to change so much that I hardly even recognized myself…

Here you can see a progress photo showing a weight bulk from 120 pounds to 130 pounds. That's an impressive gain of 10 pounds.