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a man doing push ups with the words, why your push - ups aren't working anymore?

a man in yellow and black is holding a white plate with the words beef up your gain on it

You've been eating chicken all day, but it's time for a change. Beef is the real deal for getting strong. Beef has good stuff like creatine, iron, and zinc. It's nature's way of helping you build muscle. So, put down that boring protein shake. Pick up a fork and eat some beef. It'll help you grow big and strong. Short version: Forget chicken. Eat beef. Your muscles will thank you. #eatbeef #calisthenics #yellowdude #nutrition

how to increase arm size

excersize for bigger and stronger arm

a man standing in front of a mirror with his back to the camera

Gym

This may contain: a man sitting on the ground with his legs crossed in front of him and text that reads, push ups you've never tried but should

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Push up variations to try for overall fitness progress 🔥

A baseline of 25 clean form push ups with proper scapula engagement is necessary before attempting these. CC: mmmaximilian_on Insta Want to get fit, build muscle, and strength with calisthenics💪!? Click the link in my bio to start your journey today! 🔥 #fitness #workout #pushups #calisthenics #calisthenicsworkout #bodyweight #bodyweightworkout

a poster with the words protein build muscle, we all know that

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Keep your core tight

First rule of calisthenics: keep your core tight! Whether it's L-sits, push-ups, dips, or pull-ups, a strong core ensures perfect form and maximum strength. #calisthenics #fitness #workout #corestrength

an image of a man hanging upside down on a pole with the caption, this is not this

Don't Do This

an illustrated poster showing how to use the perfect pecs with parallel push ups

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a drawing of a man in yellow and grey shorts with his fist raised up to the side

an image of a man doing pull ups with the words secret you don't know about

Pull-ups are not just for back muscles anymore. Your abs are secretly loving them too. It's like getting two workouts for the price of one. Sneaky, eh? Who knew hanging around could be so productive? Next time you're at the bar, remember: you're not just building a stronger back, you're crafting a six-pack in disguise.

the instructions for how to do an inverted row

Inverted rows

Looking to build upper body strength and improve your posture? Lets Try the inverted row! Here's the 4 easy steps: 1. Set up a bar or suspension trainer at waist height. 2. Grab onto the bar or handles with an overhand grip. 3. Pull your chest up to the bar, keeping your body straight and squeezing your shoulder blades together. 4. Lower yourself back down and repeat for 3 sets of 10-12 reps.