More ideas from Ian
Expert Advice: Eating Before Your Marathon - Competitor Running

Expert advice on the best pre-race meals for marathoners from Felicia Stoler, DCN, MS, RD, a New Jersey-based nutritionist and exercise physiologist.

Adding spice to the long run...

What's the Difference Between Fartlek, Tempo, and Interval Runs? // I never understood these different forms of speed training! This article puts definitions into easy-to-understand language for beginner runners (or those who don't speak running lingo).