These 5 Morning Mantras Will Transform Your Day
Mantras are powerful words of intention that aid in meditation and can also transform your mind state. Empower your day with these 5 morning mantras.
Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for maximum benefits.
My Favorite Guided Meditations on Youtube
Click to see my favorite free guided meditations from Youtube that are perfect for re-centering, manifesting and creating a more abundant, beautiful life.
Jeanne Heileman | Class | 22-Minute Core Focus | 2014.12.31.d
This is "Jeanne Heileman | Class | 22-Minute Core Focus | 2014.12.31.d" by Yoga International on Vimeo, the home for high quality videos and the people…