Exercise Challenges

Collection by Erica Martinez • Last updated 3 days ago

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Home Workout Plan

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Obliques 101

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These 3 Women Walked Off 100+ Pounds—And You Can, Too

Want to lose weight and improve your heart health? Follow the lead of these three real-life women and Woman's Day's easy walking weight loss plan.

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A Video Collection of the Best Glute Exercises for Women

A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.

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Body is under construction

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The Ultimate 6 Minute Abs Workout to Trim and Slim [AWESOME Results!]

Slim and tone your waistline with this killer 6 minute abs workout! No equipment needed! This workout will really bring the burn, helping you melt fat.

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How To Get Slim Body Without Exercise | Slim Body

How To Get Slim Body Without Exercise. Best Slim Body. 12 ways to get Slim. Instant results. Best natural body tips. Foods, drinks. No stress. Click here...