Roy Hutchinson
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Seven Stretches for Tight Hips.

Seven Stretches for Tight Hips.

Identify the muscle you're working—and whether you're doing it properly. #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

Identify the muscle you're working—and whether you're doing it properly. #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

Tight psoas is a common cause of lower back pain.

Tight psoas is a common cause of lower back pain.

Vie activewear

Vie activewear

This Pin was discovered by The Journey Junkie I Yoga + Life Inspiration Tips. Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

This Pin was discovered by The Journey Junkie I Yoga + Life Inspiration Tips. Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

7 Yoga Poses to Sooth Sciatic Nerve Pain, be sure to exercise with care.:

7 Yoga Poses to Sooth Sciatic Nerve Pain, be sure to exercise with care.: