Leg Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp.
Perna ( quadríceps, bíceps femural, adutor e abdutor)
Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.
The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.
FST-7 costas e panturrilhas
This guide shows different exercises for different parts of the body.