Hubert Leszczyński
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Leg Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp.

Leg Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp.

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ac3f70411dbbf6670c2ad8919ac0c2eb.jpg (585×3415)

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Reverse crunsh

Reverse crunsh

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

This guide shows different exercises for different parts of the body.

This guide shows different exercises for different parts of the body.