(Click through to download PDF!) This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
Color of the day: burgundy #sweaterweather Jacket: @gap Chinos: @jcrew 484 Sweater: @topman @nordstrommen Shirt: @grayers Shoes: @vans for @jcrew Belt: @toddsnyderny Wallet: @starkmade Watch/Bracelet: @miansai Glasses: @rayban by thepacman82
How to build a pallet accent wall in an afternoon. Includes tips on safe pallets to use, and building wire pathways for mounting a TV.