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Bit Bead, from Hobbycraft to Hipster,one bead at a time.

Bit Bead, from Hobbycraft to Hipster,one bead at a time.

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

5. All around the world, some of us compete to be the best! | Community Post: 15 Truths About Pole Dancing

5. All around the world, some of us compete to be the best! | Community Post: 15 Truths About Pole Dancing

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #5: Chest Strength with Bad Kitty® Brand Ambassador Tiff Finney.

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #5: Chest Strength with Bad Kitty® Brand Ambassador Tiff Finney.

Pilates on the Pole with Bad Kitty® Brand Ambassador Michelle Natoli

Pilates on the Pole with Bad Kitty® Brand Ambassador Michelle Natoli

This is true!

This is true!

Pole Dance Training - Pole Moves: Beginners & Intermediates Part 1

Pole Dance Training - Pole Moves: Beginners & Intermediates Part 1

Pole Dance Training - advanced

Pole Dance Training - advanced

Pole Dance Training - intermediate

Pole Dance Training - intermediate