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When you need a few gentle yoga moves to help you feel loose and relaxed:

When you need a few gentle yoga moves to help you feel loose and relaxed:

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

16 ways to beat that groggy feeling in the morning

16 ways to beat that groggy feeling in the morning

22 Couples Tattoos That Don't Suck

22 Couples Tattoos That Don't Suck

Ulzzang fashion | Kfashion

Ulzzang fashion | Kfashion

Reminds me of an old railway waiting room ( a new spin on it though ) love it

Reminds me of an old railway waiting room ( a new spin on it though ) love it

Mokkasin

Mokkasin

Rachel Green had 90s fashion on point.

Rachel Green had 90s fashion on point.

Stradivarius White Top, Pull Bear Mom Jeans, Nike Air Force 1, Zara Bag, Asos Watch Find more fashion ideas on https://www.popmiss.com

Stradivarius White Top, Pull Bear Mom Jeans, Nike Air Force 1, Zara Bag, Asos Watch Find more fashion ideas on https://www.popmiss.com

Bleck angel

Bleck angel