No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
Want to lose weight, gain muscle or get fit here is a mini-challenger workout plan for both man and woman, can be done at home no equipment needed.
Sexy Legs: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Chest – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Friday- Back & Biceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
abs workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Complete Back Workout for Men from WorkoutLabs.com • Click through to customize and download as a FREE PDF