More ideas from Helena
Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

This yoga sequence will uplift you if you're feeling sluggish or down, and relax you if you're feeling high strung. You can do these anywhere!

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results. by susana

#yoga #inspiration #quote

Workout Tips : – Image : – Description Online yoga classes with the best teachers.

#yoga #inspiration #quote

Workout Tips : – Image : – Description Online yoga classes with the best teachers.

For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/

Unlock Your Hip Flexors: A healthy life Olga Fit Doctor Mom loranayoga

I hate squats. This is what I need in my life to get that flat belly!

The No Squats Belly, Butt, and Thighs Workout : with this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks! via Prevention Magazine

Pigtail Braids Hair Tutorial.

messy pigtail braids are the cutest for long hair in the summer

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

nice 5 Yoga Poses to Ease Lower Back Pain Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness -

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

This posture helps in strengthening the hip,pelvic,thighs,calf muscles.

Add some sparkle to your next party with this super easy mint, gold, and silver #DIY #tassel #garland. Choose your own colors to create unique party or home decor!

DIY your photo charms, compatible with Pandora bracelets. Make your gifts special. Add some sparkle to your next party with this super easy mint, gold, and silver tassel garland. Choose your own colors to create unique party or home decor!