Helena Mierzwiczak

Helena Mierzwiczak

Helena Mierzwiczak
More ideas from Helena
30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :) (Fitness Routine Workout Plans)

Drawing of a mouth - side view - draw a straight line to see the angle/slant nose to chin; also look for negative space to get the form of the mouth.

Drawing of a mouth - side view - draw a straight line to see the angle/slant nose to chin; also look for negative space to get the form of the mouth. So helpful because I want to learn how to draw faces from the side as well as I do from the front!

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Best Exercises for Abs - Exercises for Side Fat Reduction - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From Th