6 ways to get motivated to work out
56 kg vs 48 kg
Don't Stop! Keep going. Find your inner motto that fuels you!! Before and After pics are great because they show how great progress takes time!
these transformations are incredible! i can totally start on this path this summer!
Charlotte Crosby shares before and after motivational snaps charlotte looks amazing
Before and After: 21-Day Fix Story - Marionberry Fitness
Body Transformation: Noah Ellis Gets Ripped In 10 Weeks
This girls body is similar to how my body was before I stated getting fit and her current level of fitness is what I want. She is my goal! It can be done
Taking the time to warm up and down before and after exercise, coupled with a light recovery (cycling, walking, etc.), can also help to reduce #DOMS.
This is Gospel - Panic! At the disco