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Flabby Arms? Beginner’s Pilates Arm Workout without equipment

How is your upper back posture after standing or sitting for awhile? Do you find yourself slouching? Day 14 | Upper Back Strengthening For Posture | 30 days...

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?? Rapid Results Dumbbell Workout! Adding Weights Will Turn Fat to Muscle! Get Ready to Turn Heads... - Transform Fitspo

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Make use of your early mornings by working on strengthening your cardio! Front DB Raise Front raises will work your trapezius as well as the back of your shoulders. Stand with your feet hip-width apart, holding a dumbbell in each hand by your side. Tense your core and slowly raise one arm up so it is straight out in front of you, with your palm facing the floor. Hold for 2-3 seconds. You…

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8 Simple Moves To Get Rid Of Thigh Gap Fat

Why is the inner thigh fat hard to lose? What causes inner thigh fat? You will get answers to all these questions in this blog post on how to get rid of inner thigh fat fast … read on. The thigh is one area that most people love to hate. You may wonder why? Because [...]