Artichokes pair especially well with tomatoes, and the combo works even better when tossed into a pasta. Make a bowl of healthy whole wheat pasta with artichokes, olives, and tomatoes; a fast and easy dinner that should take about 15 minutes to cook.
Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, a week. - I just need to tone up a bit and ill have my v cut again!