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Endorphins ("endogenous morphine") are endogenous opioid peptides that function as They are produced by the pituitary gland and the hypothalamus in vertebrates during exercise.my nursing mind tells me this is true!
Eliminate and prevent body fat. Drink honey and cinnamon powder boiled in one cup water on an empty stomach, half an hour before breakfast, and before sleeping. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
It's hard to notice just how strong you are until you really force yourself to notice how far your fitness has come, but it's definitely worth it. Then you change goals & begin again with the success in the back of your mind