Collins interiors, white on white bedroom with a splash of grey.. lovely and inviting
Lengthen and Strengthen Your Runner's Legs
Stretches for Splits -increasing flexibility for [ballet] dancers (intermediate) - YouTube
▶ Beginner Splits, Yoga Lunge Prep with Kino - YouTube
I do these stretches everyday! they are really easy and im already closer to doing a split!
These are all really good poses for dancers to work at to improve their turnout. Plus, none of them (with the exception of the wide split and frog stretch) are super difficult!
30 Day Splits Challenge (need to be able to do splits before starting challenge)
I can do the slips (right leg forward and left leg forward) but not the middle splits, any tips on how to get them faster?