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Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
Be kind to yourself (Self love!)Because maybe you needed this reminder. Because you do, do, do for others and then come up empty for you. Because you deserve joy and lightness and laughter just as you give it to others.