Healthy lifestyle changes

Collection by Amanda Underwood • Last updated 9 weeks ago

Amanda Underwood

Macro Cheat Sheet: "Just Tell Me What to Eat!" by Own Your Eating

If you’ve never kept a food diary before or if you’re still coming to terms with which macronutrients (protein, carbohydrates, and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping hand when you’re trying to piece together your day. Learn more about Macro Cheat Sheet!

24 Diagrams To Help You Eat Healthier | Architecture & Design

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more. 1. For eating your fill of fruit. Photos by Grace Hitchcock for PopSugar / Via You know you’re supposed to be eating a few servings of fruit every day… but how much fruit makes one serving? Now […]

5 Evidence-Based Ways to Lower Cholesterol Levels

Maybe you’ve been warned by your doctor, have had a heart condition in the past, or you’re simply cholesterol conscious, but anyway you put it, it’s always a good idea to keep your cholesterol at a healthy level.

Macro Calculator | Find Your Macro Ratio Today

Designed with you in mind, our macro calculator is the most comprehensive and easy to use calculator no matter your goal. Whether you're trying to lose weight, maintain weight, or build muscle the first place to start is knowing how to calculate your macros.

Macro Hacks - Stay Fit Mom

Counting macros isn’t difficult, but just like everything else in life there are a few tips and tricks that we want to share with you to help you get started and save some time. Welcome to Macro Hacks!! Let’s get right to the point- Once you know what you’re ideal macros are, where the heck do you keep track of them? MyFitnessPal App Let me save you some time and recommend using MyFitnessPal Premium. I tried Loseit, My Macros+, and the free version of MyFitnessPal all before finally…

Home | Journey to love life

Get healthy, manage your money, be social enjoying premium wine & learn to be your own entreprenuer for time and financial freedom.

6 Easy Tips To Build Muscle While Cutting Down Fat - Women Fitness Magazine

6 Easy Tips To Build Muscle While Cutting Down Fat - 6 Easy Tips To Build Muscle While Cutting Down Fat : As fitness becomes a cult today, more and more people are working towards the goal of healthy fat

Heidi Powell's Slim-Belly Diet Is Masterfully Crafted and Actually Full of Carbs

A post shared by Heidi Powell (@realheidipowell) on May 19, 2017 at 5:50pm PDT Heidi Powell knows [...]

23 Healthiest Superfruits You Need Now

Those deemed “super” by nutrition scientists are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease.

15 Healthy Oatmeal Recipes for Tasty Breakfast for Lose Weight

22 reviews
25 minutes

This delicious healthy oatmeal recipe is sweet, creamy, and satisfying and will start your day with a nice warm tummy. Best of all, it tastes like a slice of apple pie!

Superfood duos

Since we're living in the age of enormous super-sized portions, bottomless this, and all-you-can-eat that, we've really lost sight of what an actual serving