Overnight Cake Batter Protein Oatmeal | Dashing Dish
If you are a lover of all things cake batter, this recipe is for you! This is overnight protein oatmeal is just as delicious as scraping the cake batter bowl clean! This is one of the easiest, yummiest, and well-balanced breakfasts that can be thrown together the night before and is ready in the morning! There can be no more excuses for not eating a delicious and satisfying breakfast, no matter how busy your mornings are! This overnight oatmeal is guaranteed to be something you look forward…
CHOCOLATE PEANUT BUTTER POWER MUFFINS – No Excuses Nutrition
These Chocolate Peanut Butter Power Muffins are made from pancake mix and gluten-free, protein packed, and absolutely delicious! Perfect for meal prep.
Staple Items: My Go-To Grocery List for Meeting Macros - MALLORY KING | ONLINE FITNESS COACH
It was requested by a client of mine to share my go-to grocery list for reaching macros/eating a well-balanced diet. I decided to come up with something that was simple and covered all macro-nutrient needs, meaning I don’t purchase every single thing on this list every single week but I do make sure to have Read more about Staple Items: My Go-To Grocery List for Meeting Macros[…]
FlapJacked Protein Pancake Mix Buttermilk 12 oz
Details : Protein Pancake Mix, ButtermilkNo Additives, No Preservatives, No Artificial Anything! Made with Whey Protein Isolate. 17g Protein. 6g Fiber. Just add water. we believe we are what we eat! W
Weekly Meal Plan #1 on a Budget
I have been meal planning for over two years now and I absolutely love it! I am a list person. I love organization and I especially love to save money. Creating a meal plan before I go to the store keeps me from buying junk and wasting food. So I’ve decided to share with you Read more about Meal Plan #1[…]
🍩IIFYM/Flexible Dieting Coach🍕 on Instagram: “Protein Cookie Dough This is a super easy-to-make-and-modify, macro-friendly/dieter version of edible cookie dough! This following is a…”
149 Likes, 21 Comments - 🍩IIFYM/Flexible Dieting Coach🍕 (@teamtntnutrition) on Instagram: “Protein Cookie Dough This is a super easy-to-make-and-modify, macro-friendly/dieter version of…”
How to Measure a Serving of a Recipe (IIFYM)
A very common question I get in the world of IIFYM is “how do I figure out the serving of a recipe?” This tutorial takes you step by step to figure out exactly how many macros you’re eating in a serving of a recipe! First, go to the recipe tab in MyFitnessPal. Choose to manually Read more about How to Calculate Exact Macros of a Serving of a Recipe in MyFitnessPal[…]
Enjoying Food: Protein Cookie Dough
Today is a special day! I don't usually do this, but I am posting a GUEST RECIPE! This recipe comes from my dear friend Theresa (IG: @Baking_And_Bikinis - you MUST follow her, amazing IIFYM account...
Enjoying Food: Angel Food Protein Cake
Ever have the urge to eat an ENTIRE cake? Well now you can.. The macros on this are freaking insane . This is the highest protein, lowest fat, and lowest carb cake I have ever seen. And it tastes SO...
Meal Plan #8 - MALLORY KING | ONLINE FITNESS COACH
These plans are made to feed two people so if you have more people in your family double the amount you buy and/or consider adding an extra option. I choose two options for breakfast, two for lunch, a few snacks, and three dinner options. We eat leftovers every other night and that leaves us one Read more about Meal Plan #8[…]
Low Fat Turkey Chili - MALLORY KING | ONLINE FITNESS COACH
Is it Fall yet? Not quite..but we are so close! I seriously love Fall. I know, I know… everyone loves Fall. But I REALLY love Fall. Living in Florida gives you a great appreciation for any months not between May and August. Also I have a huge obsession with Halloween. Anyways! My favorite Fall dinner Read more about Low Fat Turkey Chili[…]
Meal Prep Part 2 - MALLORY KING | ONLINE FITNESS COACH
Each week I prepare some foods to hold me over for the week. It takes 2-3 hours of my Sunday or Monday afternoon but saves me tons of time during the week! The beauty of IIFYM is the flexibility so I do not prep full meals, instead I prep a few proteins to keep on Read more about Meal Prep Part 2[…]
Ham Egg & Cheese Freezer Pockets | Dashing Dish
These Ham, Egg, and Cheese Freezer Pockets are the most delicious make-ahead warm and filling breakfast that can be taken with you on the go!