I am definitely reading this! All meals we eat normally anyway (minus the meat). How amazing to have the whole week planned by Sunday night!This four-person meal plan comes with a grocery list, step-by-step instructions, and zero weeknight hassle.
This is a plan meant for men doing crazy weight training, but I still use it as a guideline and just adjust the portion sizes. Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Men's Fitness - Page 2
The paleo diet meal plan is essentially an "all-you-can-eat" diet of healthful, natural foods. When served up on a plate, a typical Paleo diet plan consists of unlimited vegetables – the more color and variety you have on your plate the better – a meat po