workout-plan.jpg 612×792 pixels. @Liz Damman we need to do this!
Things to Do in Peru - 10 Day Itinerary
We're not kidding you — these travel destinations actually exist and aren't a figment of your imagination. Be prepared to have your mind blown as you browse through these amazing photos. Source: Shutterstock
Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.