Aleksandra Kowalczyk

Aleksandra Kowalczyk

Aleksandra Kowalczyk
More ideas from Aleksandra
Delicious Bakery Style Greek Yogurt Chocolate Banana Muffins

Greek Yogurt Chocolate Banana Muffins - Delicious “bakery style” muffins made a bit healthier — lots of mashed up banana, Greek yogurt, and far less sugar than a typical bakery style muffin.

Trainer and Nutritionist Christina Carlyle share The Best Exercises for Love Handles and the best ways to use them so you can lose your love handles.

Exercises and workouts for fast results from former fat girl turned Personal Trainer Christina Carlyle.

Tighten Your Breast in Week

- Vitamin E – 1 tablespoon (if Vitamin E not found, Use liquid from Vitamin E capsules) - Pure Honey – 1 teaspoon - One Egg White - One Bowl

What to eat after a workout!

Post-Workout Nutrition how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effectiv

Here’s Exactly What to Eat to Achieve Any Fitness Goal | Women's Health Magazine

Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those grams makes all the difference. Calories below based on a woman, age