Fitness Style

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a woman in purple leggings and black tank top standing next to a poster
31 Day Squat Challenge
31 Days Squat Challenge - A 31-Day fun challenge to encourage you to get low and tone that beautiful body of yours. How it works is easy as pie: click through the image to go to the online tracker, sign in and every day, enter how many squat you did according to the challenge image chart. Grab your friends, your favorite song, your perfect booty pic, and pretty much everything else you can grab to find the right motivation to make this happen! Simple enough? Good! now Go!
I don't want a bigger but as much as I want have a tight but after having a baby...but still a must try for me Abs Workouts, Challenge Accepted, I Work Out, Get In Shape, Workout Challenge, Get Healthy, Get Fit, Fitness Tips, Healthy Life
Daily Squats For Bigger Butt
I don't want a bigger but as much as I want have a tight but after having a baby...but still a must try for me
a poster with instructions on how to do the splits and squats in different positions
The Brazilian Butt Lift Exercise
The Brazilian Butt Lift ExercisePositiveMed | Where Positive Thinking Impacts Life
Simple and cute! Swimsuit Photoshoot, Victoria Lynn, Triangl Swimwear, Odense, Body Inspiration, Cute Bikinis, Sleeve Tattoo, Beach Wears, Looks Style
pegasusunicorn: Photo
Simple and cute!
a beautiful young woman in a red top and black shorts posing for the camera with her thumbs up
Plank Your Way To Better Abs With These 5 Variations
5 of the best PLANK exercises to develop a tight, well-defined set of abs.
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly.  7.  Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%.  8.  Keep track of everything you eat.  9.  Keep good posture, burns 10% more calories when you sit up straight.  Go get em! Body Fitness, Victoria Secrets, Moda Fitness
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!
a woman running down a road with the words even a bad run is better than no run at all
fitfabcities.com
There are some days when simply getting out there is an accomplishment in itself....