Aleksandra Wojnar-Huczała

Aleksandra Wojnar-Huczała

Aleksandra Wojnar-Huczała
More ideas from Aleksandra
TRX circuit workout

TRX Circuit Workout Plan for TRX instructors to use in their TRX Training classes. Just 30 minutes of hard work, sweat and dedication!

trx complex workout

Your Trainer Paige - full body workout - also a video for more detailed instruction

TRX-Circuit-Template-45-minutes.docx

TRX-Circuit-Template-45-minutes.docx

TRX-Body-Blast-Template-45-minutes.doc

TRX-Body-Blast-Template-45-minutes.doc

trx class plan

TRX class plan for a 45 minute class in the Body Blast format for TRX instructors. Consisting of 3 rounds targeting upper body, lower body and core.