Aleksandra Wojnar-Huczała

Aleksandra Wojnar-Huczała

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13 followers
Aleksandra Wojnar-Huczała
More ideas from Aleksandra
TRX-Circuit-Template-45-minutes.docx

TRX-Circuit-Template-45-minutes.docx

TRX-Body-Blast-Template-45-minutes.doc

TRX-Body-Blast-Template-45-minutes.doc

trx class plan

TRX class plan for a 45 minute class in the Body Blast format for TRX instructors. Consisting of 3 rounds targeting upper body, lower body and core.