Grzegorz Szoser

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Grzegorz Szoser
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Tastes great even with reduced sugar and salt.

I first started to experiment with this recipe because I wanted a nice chunky texture in my ketchup, also I wanted to reduce the sugar and salt content without.

Gedan Barai Is NOT A Block! - YouTube

Burgers asked MEMESelfDefence if there is any other use for Gedan Barai other than than to block an opposing strike. Sensei Nigel Lee demonstrates how kata .